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Stone, Michael.
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Yoga.
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Stone, Michael.
by title:
The inner tradition ...
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The inner tradition of yoga : a guide to yoga philosophy for the contemporary practitioner / Michael Stone.
by
Stone, Michael.
Boston : Shambhala, c2008.
Subjects
Yoga.
ISBN:
9781590305690 (pbk. : alk. paper)
1590305698 (pbk. : alk. paper)
Description:
xii, 234 p. ; 22 cm.
Bibliography Note:
Includes bibliographical references (p. [211]-216) and index.
Contents Note:
Avidya : seeing things as they are -- Embracing suffering -- Marga : establishing the path -- Embodying the path -- Lowering your center of gravity -- The eight limbs -- Practicing the yamas -- The yamas beyond dualism -- The five klesas -- Freedom through the klesas -- Stillness and movement -- The five kosas : sheaths of the mindbody : -- I think it's better not to make up new terms unless there really is no English word that would serve -- Working with the kosas -- Samskara : webs of mind and body -- Prana : energetic flow -- Body in mind -- Letting go : asana and meditation intertwined -- Prana and citta -- The empty vessel -- Sunyata : boundless and empty -- Yoga, death and dying : what is most astounding.
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Scottsdale CC Library
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B132.Y6 S764 2008
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